Health Journeys Guided Meditations For Help With Panic Attacks
February 9, 2010 by James
Filed under Panic Attack Books
Panic Attacks
Product Description
This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and…
Health Journeys Guided Meditations For Help With Panic Attacks
This is an excellent CD. I am a Mental Health Therapist by Trade, and I have recommended this CD to a number of my patients. This is where most mental health healing begins, and that is simply by meditating and quieting the mind.
Rating: 5 / 5
I bought this for my husband to help him with panic and anxiety attacks and it has helped him greatly. He finds the affirmations especially helpful, particularly when he’s at work or in the car and not able to close his eyes and meditate along with the guided imagery track. Often he turns on this CD at bedtime as we go to sleep and we’ve both found it helps us sleep better all night. Because we liked this CD so much we’ve bought several others (Healthful Sleep, Healthy Pregnancy/Childbirth) and enjoy those just as much. We highly recommend Belleruth meditations!
Rating: 5 / 5
In fifteen minutes or so, I learned how to breathe,relax and take control. Sounds too easy but it works!
Rating: 5 / 5
I’ve bought several guided meditations in the past year, but I never really like them. The people doing the guiding had unpleasant voices, which to me cancelled out what they were saying.
Luckily, by chance, I ordered one by Belleruth Naperstak, and this one works for me. She has a very pleasant voice, and the background music isn’t distracting. Also, she has both guided meditations, and a section on affirmations. She says that the affirmations work better for some people than the meditations, and I agree. The way she does them works well for me. I think they last about 12 or 13 minutes, and in that short period of time, I drift off to sleep. I truly think that listening to them over and over has “soaked into my mind” and is helping me with my attacks(which are related to my poorly controlled high blood pressure). I intend to order a couple more of her CD’s. I think they are the best.
Rating: 5 / 5
I love this CD!!! It has been so helpful in reworking the way I think about panic. It is a great tool to use. I would highly recomend this to anyone with a panic disorder.
Rating: 5 / 5