Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
February 9, 2010 by James
Filed under Panic Attack Books
- ISBN13: 9781569754153
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
PANIC TRICKS YOU Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, and then panic tricks you into responding in precisely the ways that invite the panic back, again and again. BUT IT’S JUST A TRICK The panic trick is highly effective and has drawn millions of people into panic attacks and phobias. But you can outsmart and beat this trick. Pani… More >>
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
I bought this book for my mom. I believe that she is enjoying it. The seller was great.
Rating: 4 / 5
If you are experiencing panic attacks of significant intensity with or without agoraphobia, this is a great book to consider. Dr. Carbonell’s sense of humor is tops and his writing will make you feel at ease. It is, however, a self-guided program that takes extra guts and moderate motivation, which is sometimes hard to muster when you’re experiencing severe anxiety. I tried it for a few weeks and it helped me get back on my feet.
Rating: 4 / 5
I have only gotten to chapter 5 in this book but from what I’ve read so far this book gives me hope that I CAN over come my panic attacks.
Rating: 5 / 5
I am a psychologist and often work with anxiety and panic w/clients. I find this book helpful for them to have in conjunction with counseling
Rating: 5 / 5
A client told me about this book. It is essentially the same process that I use in therapy. Very good self-help book!
Rating: 5 / 5