Health Journeys Guided Meditations For Help With Panic Attacks

 
Product Description
This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to [...]

Anxiety & Panic Attacks: Their Cause and Cure

ISBN13: 9780449213315
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Now, at last, there’s a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will [...]

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

ISBN13: 9781569754153
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description
PANIC TRICKS YOU Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, and then panic tricks you into responding in precisely the ways that invite the [...]

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

ISBN13: 9780767920834
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What [...]