Panic Attacks

Product Description
This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and…

Health Journeys Guided Meditations For Help With Panic Attacks

• ISBN13: 9780449213315
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Now, at last, there’s a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more–all without drugs or expensive therapy. You don’t have to suffer anymore–j… More >>

Anxiety & Panic Attacks: Their Cause and Cure

• ISBN13: 9781569754153
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
PANIC TRICKS YOU Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, and then panic tricks you into responding in precisely the ways that invite the panic back, again and again. BUT IT’S JUST A TRICK The panic trick is highly effective and has drawn millions of people into panic attacks and phobias. But you can outsmart and beat this trick. Pani… More >>

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

• ISBN13: 9780767920834
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telli… More >>

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Product Description
Here’s what you’ll discover in “How to Beat Panic Attacks and Reclaim Your Life” Book:

* How to recognize a panic attack…

* 3 little known, yet simple ways to avoid living with anxiety…

* Secret of expert panic attack specialists that few people ever know about…

* 3 proven steps to relaxing your whole body…

* 2 simple keys (that are right in front of your eyes) to beating panic attack symptoms…

* WARNIN… More >>

How to Beat Panic Attacks and Reclaim Your Life !

Product Description
Jesus, The Way Out addresses the issue of panic attacks on a very personal level. Using relevant portions of Scripture and dictionary definitions to provide a clearer understanding of the message being conveyed, the author offers hope as well as answers based on her own struggles and victories. Jesus, The Way Out gives the reader a personal view of the author’s experiences with panic attacks leading up to her miraculous inner healing by the Holy Spirit. This book wi… More >>

When Panic Attacks …

Product Description
Prozac, Zoloft, Xanax and Paxil. Insomnia,headaches, loss of libido, fatigue and memory loss. These are just afew of the prescription medicines that millions of people are takingfor anxiety – and a few of their side effects. Those who choose not totake medication may experience paralysing fear, palpitations,diarrhoea and more. In fact one in five A & E visits to UShospitals are related to anxiety.Now there is a simple, all-natural solution! Douglas Hunt offers hispr… More >>

What Your Doctor May Not Tell You About Anxiety, Phobias, and Panic Attacks: The All-Natural Program That Can Help You Conquer Your Fears

Product Description
Facing Panic: Self-Help for People with Panic Attacks teaches seven steps to break the cycle of panic and regain control of your life. Written by renowned anxiety disorders expert Reid Wilson, PhD, this book also includes techniques and exercises to manage and overcome panic attacks and panic disorder…. More >>

Facing Panic: Self-Help for People with Panic Attacks

• ISBN13: 9781572245891
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
What if my baby isn’t healthy? What if I can’t handle the pain of labor and delivery? What if something goes wrong? What if I’m not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and a… More >>

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

• ISBN13: 9780553374445
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross’s firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxi… More >>

Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks and Phobias